Get enough Sleep!
Sleep is one of the most important things we can do for our bodies and our overall health. Attia, Huberman, and Hyman all agree on the benefits of sleep and the harmful impacts of not getting enough of it.
READ
Dr. Peter Attia:
Sleep Is Just What the Doctor Ordered
WATCH
Dr. Mark Hyman:
How To Get The BEST SLEEP of Your Life & LIVE LONGER In The Process!
Huberman Lab:
Want to improve your sleep? Try some of these proven habits.
Limit your screen time.
Do - Get off your screens at least an hour before you go to bed
Don’t - sleep with screens near your bed, put your phone in another room
Do - If you must be on screens, where blue light glasses
Watch what and when you eat.
Don’t - eat a heavy meal late in the evening. Eating earlier means that your digestion isn’t working hard at night when you’re trying to sleep.
Don’t - Alcohol may relax you and help you fall asleep, but it doesn’t help you stay asleep. Don’t drink too close to bedtime.
Do - eat a variety of whole foods, get enough protein and avoid sugar
Don’t - drink caffeine late in the day
If you’re struggling with sleep, let’s work together to figure out the underlying causes. Better sleep means a healthier and more energetic you!
