Holiday Reset with Prolon
Forget Dry January. It’s actually better to work upstream than downstream. Instead of doing dry January after you’ve spent the season indulging, do a 5-day pre-holiday reset.
Let me explain why.
Fasting allows your body to shift from a state of digestion to a state of detoxification. Without the constant need to process food, your body can focus on eliminating accumulated waste and toxins. This can help give your digestive system a break and may promote a feeling of lightness and improved digestion after the fast.
Improve your insulin sensitivity — When you fast, your body uses up stored glycogen and can improve the efficiency of insulin, which helps regulate blood sugar levels. This can be particularly beneficial before the holiday season when indulgent meals may cause blood sugar spikes.
Increase fat burning and boost your metabolism — Extended fasting pushes your body into a state of ketosis, where it burns stored fat for energy. This can jump-start fat loss and improve metabolic efficiency. If you’re looking to offset potential weight gain from holiday indulgences, a pre-holiday fast might help you burn fat and regulate your weight before the season begins.
Fasting can help reset your relationship with food by breaking emotional eating patterns and food dependency. It provides an opportunity to focus on how food makes you feel and develop a greater sense of mindfulness around eating. Going into the holidays with a healthier mindset around food can help you make more balanced choices and avoid overindulgence.
Balance your hormones — Fasting can influence various hormones, including ghrelin (the hunger hormone) and leptin (the satiety hormone). By helping balance these hormones, fasting can reduce hunger cravings and improve your ability to regulate appetite, making it easier to maintain healthier eating habits throughout the holiday season.
Let me explain how.
Prolon is a 5-day fasting mimicking program that is easy to use and helps reset your body at the cellular level.
Prolon 5-Day is a patented and scientifically-backed Fasting Mimicking Diet (FMD) that activates cellular clean-up pathways while allowing you to eat.
Over five days, you receive precisely formulated meals that help your body enter a rejuvenating state called autophagy.
This program helps you clear out cellular waste, lose weight while protecting your muscle mass, and support your overall health while still nourishing your body.
Prolon is NOT a gourmet-designed program 😊
IRL Experiences on Prolon
I have had many clients who tried the program and had great weight loss success, lowered their sugar cravings, and got more vitality overall.
Learn the Science behind Prolon
Don’t want to order, but still want a quick reset?
Eat vegetable-based soups (no grains, no creams, think clean)
Have two soups a day and try to drastically decrease your calorie intake before a major splurge like Thanksgiving
Here are a few of our favorite soup recipes:
