My favorite supplements to keep your immune system boosted.
There are many ways to do this. Sleep, exercise, eat healthy foods, and do things you enjoy. Some of these are easy to do and others are not when you are traveling. For those days when you need an extra boost, here are some of my favorite supplements:
You’ve probably seen commercials for AG1. I used AG1 when I was recovering from Long Covid. It’s a great product, but this one is even better and you don’t have to sign up for a monthly subscription. One scoop a day gets you started on the right foot with a solid daily dose of organic whole foods and nutrients.
Bonus: Add it to your morning smoothie along with some protein powder to start the day off right.
I have been taking Immuplex every day for a while now, to make sure that my immune system is topped up, especially when I’m traveling and away from my regular routine.
I have gone from rarely drinking to not drinking at all after I realized I was not sleeping well or functioning 100% the next day. When I did drink, LivCo was my go-to. If you choose to drink, even minimally, I encourage you to take LivCo that evening. It helps your liver process the toxins that come with alcohol.
Congaplex + Andographis Complex
Most of you know that the minute any of my clients start to feel sick I tell them to take Congaplex + Andographis. I find it helps me recover more quickly.
Need a personal recommendation? I’m always here for advice.
