Tabata Workouts when you’re short on time
This time of year it is really hard to fit everything in, and too often our exercise routine is the first thing to fall off our to-do list. Here is a quick 4-minute Tabata workout. I did this right before I hopped on a plane to France to get my metabolism going since I knew I would be sitting for a long time.
What is a Tabata? It is a four-minute workout - 20 seconds on, 10 seconds rest for 8 rounds
Tabata workouts are a really easy way to take care of yourself when you are short on time. You can do a Tabata of anything - jump rope, situps, squats - just get your body moving.
Need a timer?
