Our December Newsletter
It is that time of year when we celebrate with family and friends, reflect on the past, and plan for the future. As the year comes to a close I wanted to share a few things to help keep you healthy.
1. Metabolize.
This time of year it is really hard to fit everything in, and too often our exercise routine is the first thing to fall off our to-do list. Here is a quick 4-minute Tabata workout. I did this right before I hopped on a plane to France to get my metabolism going since I knew I would be sitting for a long time.
Tabata workouts are a really easy way to take care of yourself when you are short on time. You can do a Tabata of anything - jump rope, situps, squats - just get your body moving.
2. Make.
David has been making this delicious gluten-free, grain-free bread. The bread is amazing. It helps keep the belly happy and tastes great. Try it for breakfast.
3. Celebrate.
Eve gave birth to a gorgeous little girl! Mom and baby are super healthy. Eve is officially on maternity leave until April.
4. Welcome.
Dr. Heather Scheuring is a licensed acupuncturist, herbalist and certified yoga instructor. She received both a Masters of Traditional Chinese Medicine and a Doctorate of Acupuncture and Chinese Medicine with a focus on integrative health and research from ACTCM right here in the heart of San Francisco. During her clinical training she worked with a variety of health complaints but was especially drawn to prenatal and postpartum care, dermatological issues, and mental and emotional wellness. In her private practice, she has found acupuncture to be both effective and rewarding for these issues and has also found a growing appreciation for managing pain using Chinese medicine modalities such as acupuncture and cupping.
Introductory Offer*
Schedule your first appointment with Heather for $95 (regularly $150) and recieve a gift to stay healthy during the holiday season. Your choice of Congaplex or Gymnema. *Offer valid for services rendered before January 7, 2023
5. Gratitude.
As always, all of us at Back to Health have immense gratitude for you and are grateful for your trust in us. This year we have focused on growing our team of specialists so that we can serve more of our community.
6. Health.
It's easy to overindulge this time of year. Enjoy the holidays, but a little moderation can go a long way in keeping you healthy. Don't drink too much, but if you do remember to come in and see us.
This time of year our immunity often needs a boost. If you need any supplements or support please reach out.
Wishing you optimal health and happiness this holiday season,
Joelle
P.S., If you love our services we would be forever grateful if you would leave a review on Google Back to Health.
