Panic Attacks
Readiness tips in case of recurring panic attacks:
Beside seeking the help of a Doctor or other health professional (Acupuncturist, Psychotherapist) to treat the underlining causes
I recommend to always carry with you and take or do in this order:
1) Magnesium pills with B6 :http://www.drugs-pro.com/anxiety/magne-b6.html, two pills when attack starts.
2) Rescue remedy spray from Bach ( can order easily on the internet or find in your local health food store). Two sprays under your tongue.
3) Have a small brown bag ready: blowing into it decreases the oxygen content of the air inhaled which slows down the rhythm of breathing naturally.
These steps should reduce greatly the intensity of a panic attack.
Write to me if you have more questions about these recommendations
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Acupuncture is really a good alternative medicine technique for common ailments such as allergies, minor headaches and pains. I have been practicing acupuncture for 4 years now.
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